​With over 8000 hours experience on the gym floor training and educating every type of client imaginable, while also online coaching countless men and women to physical success and working as strength and conditioning coach for a soccer team, my job is to guide you through all the confusion and unnecessarily complicated information out there, cut straight to the point and get results. I’m not here to bullshit you and tell you that you can have the physique of your dreams in 3/4/6 weeks! I’m here to tell you the reality of how it is (based on your starting point and goal) and map out a plan on how we are going to get you there in the most healthy and sustainable way possible. My whole life I’ve been extremely passionate about health, fitness, and sports. Growing up I was always very active and fit. I’ve competed in several sports such as boxing, football, BBJ, judo, track and field, bodybuilding and tae-kwon-do. I also trained muay thai for quite some time. I hold qualifications in: personal training, sports injuries & prevention, sports massage therapy, general and sports nutrition. I am a champion natural (drug free) bodybuilder and have competed in numerous contests. I hold an Irish national title and was on the Ireland international bodybuilding team in 2019 and 2021. I’ve competed international against and alongside some of the best amateurs in the world. I coached myself throughout those processes. If you truly want to change your physique there is no doubt it’s going to take work and commitment on your part, but I’ll be here every step of the way to guide and support you. I understand we are not robots and we do have social lives and other commitments. Nobody is perfect 100% of the time. There has never been a better time than now, so let’s get started!